Weigh In record (no journal entry) for 21 March 2019
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 51.28g | Prot: 54.56g | Carbs: 62.49g.
Breakfast: Café Espresso com Leite, Nozes de Nogueira, Montiqueijo Requeijão Meio Gordo, Matinal Manteiga Light, Pingo Doce Pão de Forma 8 Cereais, Morangos, Pingo Doce Leite Magro. Lunch: Pingo Doce Espinafres em Folha, Alface, Lidl Beterraba Cozida, Legumes Batata doce, Pingo Doce Queijo Flamengo Fatiado, Iglo Hambúrguer de Vaca. Dinner: Calvé Maionese, Omelete. more...
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Losing 4.2 kg a Week
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MoniqaAlex's Weight History
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