Weigh In record (no journal entry) for 21 March 2019
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62 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 43.77g | Prot: 94.47g | Carbs: 294.68g.
Breakfast: Oeuf, Noix de Coco, Framboises, Pâturages Yaourt Naturea, Kiwi, Son d'avoine, Banane, Nutella Nutella. Lunch: Pomme Golden, Paquito Compote Pomme Banane sans Sucre Ajouté, Saint Eloi Coulis de Tomates, Carottes Cuites, Parmesan (Râpé), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). Dinner: Bjorg Muesli sans Sucre Ajouté , Vahiné Pépites de Chocolat Noir, Pâturages Yaourt Naturea, Banane, Kiwi, Tomates, Pâtes (Cuites), Poireau Cuit, Capitaine Cook Saumon Fumé de Norvège . more...
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1866 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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rayban59's Weight History
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