NataAnatoliya's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

62.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

608 kcal

Fat: 24.82g | Prot: 35.25g | Carbs: 64.66g. Breakfast: Щавелевый Суп, Веселый Молочник Сметана 15%, Dziugas Сыр Твердый, Хлебец. Lunch: Разносол Капуста Квашенная с Клюквой, Куриные Котлеты с Сыром, Гречка Отварная. Dinner: Кефир 1%. Snacks/Other: Effort Батончик Мюсли. more...

1632 kcal

Exercise: Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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NataAnatoliya's Journal, 21 Mar 19

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NataAnatoliya's Weight History