Weigh In record (no journal entry) for 06 November 2012
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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1182 kcal
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Fat: 42.12g | Prot: 32.94g | Carbs: 84.75g.
Lunch: Turkey Breast Meat, 6" Italian Herbs & Cheese Bread, Reduced Fat Sour Cream, Baked Potato (Peel Eaten). Dinner: marinara sauce, dreamfields pasta, Beef Meatballs. Snacks/Other: Ranch Sunflower Seeds, CANDY BAR. more...
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2438 kcal
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Exercise:
Standing - 2 hours, Resting - 7 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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