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Turun dikit gpp,, yg penting ga naek...💪💪💪
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58.1 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 83.35g | Prot: 49.05g | Carbs: 122.45g.
Dinner: Ikan Bandeng Goreng, Tahu Goreng, Tempe, Sup Kacang, Sayur Lodeh, Alpukat, Pepaya, Melon. Snacks/Other: Keripik Singkong, Kacang Tanah. more...
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1452 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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