Super Nim's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

63 kg Lost so far: 6.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1111 kcal

Fat: 33.12g | Prot: 104.80g | Carbs: 95.51g. Breakfast: Carrefour Margarine Tartine et Cuisson, Clémentines, Pelletier Biscotte Blé Complet, Lidl Lait Écrémé. Lunch: Delisse Fromage Blanc 0%, Fine Ligne Fromage Blanc sur Lit de Fruits, Chantegril Steack Haché 15% MG, Escalope de Poulet. Dinner: Fine Ligne Fromage Blanc sur Lit de Fruits, Omelette. more...

2113 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Super Nim's Journal, 21 Mar 19

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Super Nim's Weight History