Weigh In record (no journal entry) for 21 March 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 68.21g | Prot: 49.86g | Carbs: 201.46g.
Breakfast: Peras, Café con Leche, Martínez Sobao, Pascual Mantequilla Original, Mermelada, Mercadona Leche Semidesnatada, Nespresso Café Capsulas, Hacendado Pan de Molde Blanco. Lunch: Danone Flan de Queso, Puré de Verduras. Dinner: Hacendado Yogur Natural con Azúcar de Caña, Pan de Hamburguesa, Mayonesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). more...
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2640 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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