Weigh In record (no journal entry) for 21 March 2019
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85 kg
Lost so far: 21.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 82.49g | Prot: 97.13g | Carbs: 283.78g.
Breakfast: Malzers Weizenmischbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung, Buko Garten-Kräuter. Lunch: McDonald's Double Cheeseburger, Gurke (mit Schale), Knorr Pasta Snack Käse-Sahne-Sauce, Tomaten, Gut & Günstig Hähnchenbrust Filet Gebraten, Kopfsalat, Rotkohl, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Lindt Frühlingsmandeln, Granny Smith Äpfel, Chiquita Banane. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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