Weigh In record (no journal entry) for 06 November 2012
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65.0 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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423 kcal
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Fat: 8.15g | Prot: 46.05g | Carbs: 43.58g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , Celery , Romaine, Lemon Juice . Dinner: Chicken Breast, Cauliflower . more...
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1594 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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KammyBear's Weight History
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