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gewaltig
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89.3 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 78.26g | Prot: 180.12g | Carbs: 113.16g.
Breakfast: Mein Müsli Selbstgemacht, Pink Lady Äpfel, Naturjoghurt 1,8%, Leinsamen, Geschälte Sonnenblumenkerne. Lunch: Fitline Basics, Alpenhof Truthahn Premium Innenfilet, Butter, Hofer Vitales Eiweißweckerl. Dinner: Fitline Restorate, Gekochtes Ei, Butter, Hofer Vitales Eiweißweckerl, Marinade, Grüner Blattsalat, Cocktailtomaten, Alpenhof Truthahn Premium Innenfilet. more...
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1200 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Leo Dick's Weight History
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