Weigh In record (no journal entry) for 21 March 2019
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104.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 13.42g | Prot: 26.09g | Carbs: 36.19g.
Lunch: Schulstad Gulerodsbrød, Mayo Makrel Salat, Stay Strong Drikkeskyr. Snacks/Other: Gestus Riskiks med Mørk Chokolade . more...
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Losing 2.1 kg a Week
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