Weigh In record (no journal entry) for 21 March 2019
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 54.39g | Prot: 56.48g | Carbs: 194.40g.
Breakfast: Sądecki Bartnik Miód Gryczany, Masło Orzechowe, Pano Chleb Żytni 100% Pełnoziarnisty. Lunch: Biszkopt na Samych Białkach, Zupa Serowa. Dinner: Karp Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 3.5 kg a Week
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