Weigh In record (no journal entry) for 21 March 2019
|
84.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2588 kcal
|
Fat: 85.39g | Prot: 130.96g | Carbs: 214.52g.
Breakfast: Alnatura Dinkel Zwieback, Äpfel. Lunch: Milram Frühlingsquark, Tomaten, Gartenkrone Premium Cornichons. Dinner: Edeka Bio Dinkelzwieback, Gekochtes Ei, Äpfel, Tomaten, Aldi Lammfilet. Snacks/Other: Aldi Hugo Rosé, Schwip Schwap Ohne Zucker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|