Weigh In record (no journal entry) for 21 March 2019
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104.5 kg
Lost so far: 55.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 63.81g | Prot: 96.92g | Carbs: 190.75g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Händlmaier's Süßer Senf, Wiesenhof Hähnchen-Grillbraten, Milram Frühlingsquark, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Roggenbrötchen, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lunch Bowl Asia. Dinner: Graubrot, Appel Hering Zarte Filets Tomate Burgunder Art. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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