Weigh In record (no journal entry) for 21 March 2019
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 60.97g | Prot: 78.91g | Carbs: 215.59g.
Breakfast: Maitokahvi, Amona Makeuttamaton Maapähkinävoi, Rainbow Luomukaurahiutale. Lunch: Salliselta Tropical Mix. Dinner: Kanaa tai Kalkkunaa ja Vihanneksia Soijakastikkeessa (Mukaan Lukien Porkkanaa ja Parsakaalia, ei Perunoita), Lihamakaronilaatikko. Snacks/Other: Snickers Snickers, Banaanit, Tupla Tupla+ Protein Salty Caramel, Fitfarm Fitbar Suklaa. more...
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Losing 0.1 kg a Week
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Mehukeitto73's Weight History
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