Weigh In record (no journal entry) for 06 November 2012
|
86.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2012:
|
1763 kcal
|
Fat: 84.40g | Prot: 100.52g | Carbs: 176.61g.
Breakfast: Tree Nuts Mix. Lunch: Arnold Palmer Zero Half & Half Iced Tea, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Dark Chocolate M&M's, Gourmet Chicken Garlic deLITE. Snacks/Other: Lifewater Black and Blue Berry, Water. more...
|
|
2902 kcal
|
Exercise:
Driving - 7 hours and 50 minutes, Sleeping - 7 hours, Sitting - 8 hours and 25 minutes, Desk Work - 30 minutes, Housework - 15 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|