Weigh In record (no journal entry) for 21 March 2019
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96.3 kg
Lost so far: 6.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 19.28g | Prot: 44.74g | Carbs: 132.52g.
Breakfast: Red Bull Red Bull. Lunch: Grüner Blattsalat, Olivenöl, Knorr Salat Krönung Gartenkräuter, Cocktailtomaten, Rote Paprika, Hähnchenbrust. Dinner: Äpfel, Zimt, Honig, Natur Aktiv Kokosmehl, Happy Harvest Mandeln Gemahlen, Ei, S-Budget Kokosmilch Light. Snacks/Other: Himbeeren, Erdbeeren, Weintrauben, Banane, Äpfel. more...
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Losing 3.2 kg a Week
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Christoph__22's Weight History
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