TaniaMarie's Journal, 11 Jul 10

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Weigh In record (no journal entry) for 11 July 2010

102.5 kg Lost so far: 1.1 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2010:

980 kcal

Fat: 12.46g | Prot: 45.28g | Carbs: 173.19g. Breakfast: sugar, milk, coffee, jam, bread. Lunch: Chicken Stir Fry (Harmony). Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Special K, silhouette. more...

2967 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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TaniaMarie's Journal, 11 Jul 10

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TaniaMarie's Weight History