Weigh In record (no journal entry) for 21 March 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 19.50g | Prot: 22.63g | Carbs: 84.21g.
Snacks/Other: Simbat Soslu Mısır, Keten Tohumu, Wasa Original, Sütaş Süzme Yoğurt, Cafex Mocha, Nescafe Sütlü Köpüklü, Starbucks Kahveli Pasta, Wasa Original, Lor Peyniri, Nescafe Sütlü Köpüklü, Kahve (Demlenmiş). more...
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3086 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 2 hours and 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 13 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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mehpare bayramoğulları's Weight History
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