Weigh In record (no journal entry) for 21 March 2019
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 98.44g | Prot: 151.58g | Carbs: 216.57g.
Breakfast: 적포도, 모닝빵, 오뚜기 1000 아일랜드 드레싱, 야채샐러드 (드레싱없이), 동원 마일드 참치, 맛있소 소고기볼 오리지널. Lunch: 콩나물국밥, 보쌈김치, 보쌈. Dinner: 맛있닭 한끼핫도그, 맛있닭 맛있닭 닭가슴살 한끼브리또. more...
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3023 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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