Weigh In record (no journal entry) for 21 March 2019
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 76.29g | Prot: 130.56g | Carbs: 318.81g.
Breakfast: Cod Liver Fish Oil, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nasi Lemak. Lunch: Fish, Coconut, Chinese Cabbage, Nasi Putih. Dinner: Simple Natural Virgin Organic Coconut Oil, Chicken (Skin Not Eaten), Yellow Sweet Peppers, Beras Faiza Moghul Basmathi. Snacks/Other: Gardenia Wholemeal Bread, Peanut Butter, Simple Natural Virgin Organic Coconut Oil, Pau Habibah Pau Kari Daging, Kuih Gendang Kasturi, Bananas, Coffee, Pharmanutri Vital Whey. more...
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Losing 0.7 kg a Week
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nazri.awahab's Weight History
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