Weigh In record (no journal entry) for 21 March 2019
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 32.92g | Prot: 58.90g | Carbs: 96.93g.
Breakfast: Sari Roti Roti Tawar Gandum, Kopi. Lunch: Kerupuk Aci, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Nasi Putih, Tahu Isi. more...
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Losing 2.8 kg a Week
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adeaelia's Weight History
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