Weigh In record (no journal entry) for 21 March 2019
|
50.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 32.92g | Prot: 58.90g | Carbs: 96.93g.
Breakfast: Sari Roti Roti Tawar Gandum, Kopi. Lunch: Kerupuk Aci, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Nasi Putih, Tahu Isi. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaelia's Weight History
|