Weigh In record (no journal entry) for 21 March 2019
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.40g | Prot: 37.65g | Carbs: 108.40g.
Breakfast: 咖啡（機器沖泡）, 義美 奇亞籽. Lunch: 煮熟的椰菜花（新鮮）, 青江菜, 炒米粉. Dinner: 肉包, 番茄, 小黃瓜, 全脂牛奶, 中華 超嫩豆腐. more...
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Gaining 1.4 kg a Week
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