Weigh In record (no journal entry) for 20 March 2019
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 36.35g | Prot: 60.42g | Carbs: 33.09g.
Breakfast: Ovo. Lunch: Cenouras Cozidas, Vagem Cozida, Chuchu Cozido, Tomates, Alface, Filé de Frango Grelhado. Dinner: Vagem Cozida, Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Danone Oikos Tentações Pistache, Coco Seco. more...
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2970 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lorennacolonese's Weight History
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