Gigix's Journal, 06 Nov 12

Gigix's Profile | < Previous Entry |Next Entry >

Oba!

101 kg Lost so far: 2 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2012:

1069 kcal

Fat: 42.05g | Prot: 31.93g | Carbs: 167.43g. Breakfast: Água de Coco, Pão de Queijo Tradicional. Lunch: Iogurte de Frutas Vermelhas Light. Dinner: Leite com Gordura Reduzida, Manteiga com Sal, Pão Francês. Snacks/Other: Pipoca Doce, Folhados Queijo e Presunto. more...

2582 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gigix's Weight History

View Complete History

Gigix's Journal, 06 Nov 12

Submit a Comment

Gigix's Weight History