Weigh In record (no journal entry) for 21 March 2019
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 26.56g | Prot: 37.50g | Carbs: 171.62g.
Breakfast: Kacang Tanah, Keripik Tempe, Rumah Makan Sederhana Ikan Teri Kering, Sup Ayam, Singkong. Lunch: Sambal Goreng, Mentimun (Kupas), Sayap Ayam, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Gula Pasir, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kacang Polong, Oyong, Nasi Putih. Snacks/Other: Cilok, Madu, Cincau Powder Cap Bunga Janggelan Rumput Mas, Kacang Hijau. more...
|
|
1593 kcal
|
Exercise:
Sitting - 45 minutes, Aerobics - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa197902's Weight History
|