Weigh In record (no journal entry) for 21 March 2019
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 68.06g | Prot: 95.59g | Carbs: 63.65g.
Breakfast: 日清 (Nissan) MCT能量油, 小黃瓜(魚仔), 低醣墨西哥餅皮, 雞蛋（整個）. Lunch: 鰹魚風味露, Costco 哈伐第乾酪, 紅蘿蔔, 黑芝麻粉(六安堂), 小黃瓜(魚仔), 豆干絲. Dinner: 青花菜, Curves 乳清蛋白（紅豆）, 豆皮. Snacks/Other: 蘋果. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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