Weigh In record (no journal entry) for 21 March 2019
|
67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 49.03g | Prot: 62.16g | Carbs: 225.20g.
Breakfast: Tempe Bacem, Nasi Pecel. Lunch: Sasa Santan Kelapa, Daun Singkong, Pecel Lele, Nasi Putih. Dinner: Soto Ayam, Nasi Putih, Teh Manis. Snacks/Other: Bakpia. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risma Bayu Dwi Cahyono's Weight History
|