Weigh In record (no journal entry) for 20 March 2019
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59.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 52.04g | Prot: 83.30g | Carbs: 178.15g.
Breakfast: Perdigão Margarina Claybom, Pão Caseiro, Batavo Iogurte de Morango. Lunch: Nestlé Prestígio, Batata Doce, Bife a Parmegiana, Repolho, Alface, Batata Inglesa Cozida. Dinner: Brócolis Cozido, Filé de Frango Grelhado, Macarrão a Bolonhesa. Snacks/Other: Pão Caseiro, Batavo Iogurte de Morango, Estrela do Oriente Damasco Seco. more...
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1760 kcal
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Exercise:
Weight Training (Bodybuilding) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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karinarigo's Weight History
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