117/78/111
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62.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 173.18g | Prot: 168.19g | Carbs: 68.28g.
Breakfast: 紅茶, Kirkland 新型緩釋魚油軟膠囊, 紅茶, 光泉 無加糖鮮豆漿. Lunch: 吐司麵包, Costco 哈伐第切片乾酪, Costco 哈伐第切片乾酪, 吐司麵包. Dinner: 吐司麵包, Costco 哈伐第切片乾酪. Snacks/Other: Costco 烤大雞腿. more...
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Gaining 1.4 kg a Week
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