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alina_kara
Journal
20 Mar 19
alina_kara's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
61 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
216 kcal
Fat: 5.66g | Prot: 20.45g | Carbs: 20.21g.
Breakfast:
Холодный Кофе со Сливками.
Lunch:
Творог (Полностью Обезжиренный).
Dinner:
Рассольник.
Snacks/Other:
Зеленый Чай.
more...
2062 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alina_kara's Weight History
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