Weigh In record (no journal entry) for 20 March 2019
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 14.43g | Prot: 23.82g | Carbs: 154.23g.
Dinner: Dry Macaroni, Butter, White Flour. Snacks/Other: Fresh Grapefruit and Orange Juice. more...
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Losing 1.8 kg a Week
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ifeellowohno's Weight History
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