Weigh In record (no journal entry) for 20 March 2019
|
74 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 57.14g | Prot: 54.91g | Carbs: 122.38g.
Breakfast: Balkis Queijo Mussarela Nozinho. Lunch: Almeirão, Yoki Farinha de Milho Amarela, Quiabo Cozido, Peixe Empanado Frito. Dinner: Bauducco Torrada Integral (3), Azeite de Oliva, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Jussara Leite Desnatado, Banana Passa, Laranja Pêra, O Bom da Fazenda Queijo Serro da Estrela, Nestlé Creme de Leite, Guimarães Doce de Banana Zero, Suco Detox. more...
|
|
2256 kcal
|
Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gordelinha's Weight History
|