Weigh In record (no journal entry) for 20 March 2019
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104.3 kg
Lost so far: 8.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 70.52g | Prot: 65.39g | Carbs: 45.20g.
Breakfast: Green Olives, Market Pantry Deli Swiss Cheese Slices, Private Selection Traditional Delicatessen Corned Beef, Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), Nature's Way MCT Oil. Dinner: Organic Valley Ghee Clarified Butter, Daisy Sour Cream, Cherry Tomatoes, Spectrum Organic Ground Flaxseed, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Lettuce, Venison/Deer. Snacks/Other: Sunsweet Dried Pitted Prunes, McCormick Vodka, Ocean Spray Diet Cranberry Spray Juice, Bacardi Superior Rum, Healthy Delights Probiotic Dark Chocolate Bites, BioAstin Astaxanthin, Healthy Delights Coconut Oil Soft Chews. more...
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3505 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 2 hours, Washing Dishes - 20 minutes, Sleeping - 15 hours and 45 minutes, Desk Work - 5 hours. more...
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Losing 0.4 kg a Week
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 Comments
Nice drop, keep swinging away at it; it's worth the effort.
20 Mar 19 by member: adamevegod1
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DonnaRaye64's Weight History
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