Weigh In record (no journal entry) for 20 March 2019
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 48.64g | Prot: 34.68g | Carbs: 14.92g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fried Egg, Kroger Baking Powder, Land O'Lakes Unsalted Sweet Butter, Egg, Almond Butter, Cacique Soy Chorizo. Dinner: Radish, Cucumber (Peeled), Lettuce, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Cucumber (Peeled), Radish. more...
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steady weight
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