ocusnk's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

49.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1187 kcal

Fat: 35.12g | Prot: 52.66g | Carbs: 165.57g. Breakfast: Кофе, Bionova Протеиновая Овсяная Каша с Черникой. Lunch: Шаурма с Курицей. Dinner: Печенье из Цельной Пшеницы . Snacks/Other: Слабое Кофе с Сахаром, Bounty Bounty . more...

1218 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 0.4 kg a Week

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ocusnk's Journal, 20 Mar 19

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ocusnk's Weight History