Weigh In record (no journal entry) for 20 March 2019
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59.5 kg
Lost so far: 5.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 40.58g | Prot: 68.50g | Carbs: 31.60g.
Breakfast: Plain Yogurt (Lowfat) . Lunch: Peanuts, Spinach , Salmon. Dinner: Fried Battered Fish, Kangkung. more...
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Losing 2.1 kg a Week
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khairul amrin's Weight History
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