Weigh In record (no journal entry) for 20 March 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 61.35g | Prot: 75.47g | Carbs: 142.48g.
Breakfast: Banana Nanica. Lunch: Sardinhas em Óleo (Enlatado), Batata Doce, Cozida Tabela TACO, Farelo de Trigo, Tabela TBCA, Ovo, Gallo Azeite de Oliva Extra Virgem, Soya Óleo de Soja. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo, Alface Roxa, Cua, Abóbora Paulista, Rúcula, Qualitá Macarrão Parafuso, Farelo de Trigo, Tabela TBCA. Snacks/Other: Maçãs Fuji, Banana Nanica. more...
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Gaining 0.1 kg a Week
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Brisapolyana's Weight History
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