Weigh In record (no journal entry) for 20 March 2019
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60.2 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 53.03g | Prot: 95.50g | Carbs: 212.47g.
Breakfast: 義美 地瓜穀物饅頭, 雞蛋, 核桃, 黑芝麻. Lunch: 白蘿蔔, 植物油, 榨菜, 蒜頭, 貢丸, 蝦米, 萬家香 鰹魚露, 肉燥, 小魚乾, 糙米飯, 高麗菜, 南瓜. Dinner: 大白菜, 雞蛋(整個), 番茄, 醋, 雞胸肉(不吃皮), 花枝, 花椰菜, 蔥, 鮭魚, 萬家香 鰹魚露, 蒜頭, 紅蘿蔔, 南瓜. Snacks/Other: 核桃, 腰果, 地瓜, 芝麻醬, 萬歲牌 杏仁果, 松子仁, 芭樂, 家樂福 小番茄, 木瓜. more...
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Losing 1.4 kg a Week
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Cocosung's Weight History
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