Weigh In record (no journal entry) for 20 March 2019
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 53.42g | Prot: 61.47g | Carbs: 100.12g.
Breakfast: Quaker Aveia em Flocos, Estrela do Oriente Castanha do Pará, Mamão. Lunch: Brócolis Cozidos (de Brócolis Frescos), Banha de Porco, Nestlé Aveia em Flocos Finos, Tilápia. Snacks/Other: Maracujá, Aviação Manteiga com Sal, Banana Prata, Ovo Frito. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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gabyluzfotografia's Weight History
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