Weigh In record (no journal entry) for 20 March 2019
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 62.10g | Prot: 102.95g | Carbs: 262.50g.
Breakfast: Bango Kecap Manis, Tempe Mendoan, Nasi Putih. Lunch: Indomie Mi Goreng, Tahu, Sayap Ayam, Nasi Putih. Dinner: Udang, Tempe Orek, Nasi Putih, Telur Rebus, Ayam Goreng, Nasi Putih. more...
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1827 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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ayrabrin's Weight History
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