Weigh In record (no journal entry) for 20 March 2019
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 17.89g | Prot: 97.34g | Carbs: 93.12g.
Breakfast: Exquisa Fitline Protein Natur. Lunch: Fettreduzierter Milchkaffee. Dinner: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|