Weigh In record (no journal entry) for 20 March 2019
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81 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 59.26g | Prot: 140.15g | Carbs: 247.33g.
Breakfast: Nescafé Cappuccino Tradicional, Ovo Frito sem Gordura. Lunch: Subway Tomate, Alface, Arroz Branco, Vagem, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido). Dinner: McDonald's Batata Frita (Média), Del Valle Suco de Uva, McDonald's Big Mac, Camil Proteína de Soja Texturizada, Pif Paf Filé de Peito Desfiado. Snacks/Other: Melão, Banana Nanica, Morangos, Quaker Farelo de Aveia. more...
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Losing 6.3 kg a Week
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Tah.monteiro's Weight History
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