Weigh In record (no journal entry) for 20 March 2019
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70.0 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 45.62g | Prot: 200.50g | Carbs: 216.14g.
Breakfast: Grapefruit, FlapJacked Double Chocolate Protein Cookie, Egg, Maple Grove Farms Sugar Free Syrup, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Market Basket Crispy Rice Cereal, Quest Protein Chips Cheddar & Sour Cream, No Cow Raspberry Truffle Bar. Dinner: Quest Protein Chips BBQ, Ketchup , Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Yellow Popcorn. Snacks/Other: Transparent Labs Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 1.9 kg a Week
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Danielle Hawkins's Weight History
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