Weigh In record (no journal entry) for 20 March 2019
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 125.76g | Prot: 111.52g | Carbs: 256.84g.
Breakfast: Cormillot Pan Trisalvado Light, Queso Fresco, Tregar Yogur Descremado. Lunch: Tarta de Jamón y Queso. Dinner: Tarta de Jamón y Queso, La Salteña Tapa de Tarta, Queso Feta, Paladini Jamón Cocido, Sandwich de Miga. Snacks/Other: Tarta de Jamón y Queso, Tregar Yogur Descremado, Uva. more...
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Losing 2.5 kg a Week
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zettakai's Weight History
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