Weigh In record (no journal entry) for 20 March 2019
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77.6 kg
Lost so far: 5.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 29.14g | Prot: 87.74g | Carbs: 161.88g.
Breakfast: Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Banane. Lunch: Lidl Escalope Cordon Bleu, Lidl Mimolette, Pain Complet, Sauce Tomate, Pâtes (Cuites). Dinner: Leader Price Mimolette en Tranches, Pâtes (Cuites), Sauce Tomate, Lidl Escalope Cordon Bleu. Snacks/Other: Vin Sauvignon Blanc. more...
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4665 kcal
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Exercise:
Squats (Legs) - 10 minutes, Yard Work (gardening) - 4 hours, Watching TV/Computer - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Bicycling (fast) - 24/kph - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour. more...
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Losing 0.1 kg a Week
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