Weigh In record (no journal entry) for 20 March 2019
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71.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 58.96g | Prot: 123.18g | Carbs: 205.55g.
Breakfast: Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Vişne Reçeli, Susamlı Simit. Lunch: Zeytinyağlı Barbunya, Fırında Pişmiş Patates (Kabuğu Yenmiş), Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Supplementler Whey Protein . Snacks/Other: Ceviz, Muz. more...
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Losing 0.2 kg a Week
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onurdemirsu's Weight History
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