Weigh In record (no journal entry) for 20 March 2019
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 37.75g | Prot: 60.26g | Carbs: 59.69g.
Lunch: Sosro Teh Botol Kemasan Kotak, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 2.1 kg a Week
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fikawziakha's Weight History
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