lenalumda's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

70 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

2422 kcal

Fat: 78.84g | Prot: 72.60g | Carbs: 353.89g. Breakfast: Баурсак, Котлета Говяжья, Челны Хлеб Баурсак, Увелка Каша 4 Злака. Lunch: Heinz Кетчуп Томатный, Макароны Отварные. Dinner: Салат Овощной. Snacks/Other: Яшкино Конфеты "Чио Рио", Баурсак. more...

147 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.0 kg a Week

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lenalumda's Journal, 20 Mar 19

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