Weigh In record (no journal entry) for 20 March 2019
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97 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 53.24g | Prot: 63.61g | Carbs: 169.90g.
Breakfast: Kobe Boncabe, ABC Saus Sambal, ABC Kecap Manis, Soto Ayam. Lunch: Buah Naga. Dinner: ABC Saus Sambal, Kobe Boncabe, ABC Kecap Manis, Soto Ayam. Snacks/Other: Martabak Manis. more...
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Gaining 0.4 kg a Week
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